Guillermo Salas v6:00/2:00r...2 row
2,458
Meters
9:48.9
Time
1:59.7
Pace
163
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 14:48.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 118 |
November 03, 2019 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,458 | 1:59.7 | 204 | 1000 | 24 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 7 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | |
| r: 3:00 | 373 | |||||
| r380 |
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Workout Graph
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