Guillermo Salas v2:00/r...4 row
1,968
Meters
8:00.0
Time
2:01.9
Pace
126
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,973 |
| Overall Time | 11:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 113 |
June 23, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | |
| r: 3:00 | 5 | |||||
| r5 |
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Workout Graph
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