Guillermo Salas v500m/3:57r...4 row
2,000
Meters
7:56.1
Time
1:59.0
Pace
132
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 2,067 |
| Overall Time | 25:25.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 117 |
June 11, 2019 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 3:57 | 10 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:49 | 9 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 3:45 | 7 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 5:58 | 41 | |||||
| r67 |
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