Guillermo Salas v10c/1:28r...10 BikeErg
2,592
Meters
4:41.7
Time
1:48.6
Pace
100
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 4,258 |
| Overall Time | 22:49.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 85 |
| Revolution Count | 672 |
| Power/kg | 2.67 |
| Drag Factor | 70 |
June 09, 2019 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:41.7 | 2,592 | 1:48.6 | 273 | 1238 | 85 | |
| 0:29.8 | 268 | 1:51.1 | 255 | 1176 | 87 | |
| r: 1:28 | 45 | |||||
| 0:29.8 | 269 | 1:50.7 | 257 | 1186 | 83 | |
| r: 1:25 | 34 | |||||
| 0:30.9 | 274 | 1:52.7 | 244 | 1139 | 82 | |
| r: 1:26 | 22 | |||||
| 0:30.2 | 270 | 1:51.8 | 250 | 1160 | 81 | |
| r: 1:25 | 43 | |||||
| 0:28.7 | 262 | 1:49.5 | 266 | 1216 | 84 | |
| r: 1:28 | 16 | |||||
| 0:28.9 | 264 | 1:49.4 | 267 | 1218 | 83 | |
| r: 1:27 | 43 | |||||
| 0:29.5 | 267 | 1:50.4 | 259 | 1193 | 83 | |
| r: 1:25 | 26 | |||||
| 0:27.6 | 256 | 1:47.8 | 279 | 1261 | 85 | |
| r: 1:23 | 16 | |||||
| 0:24.0 | 236 | 1:41.6 | 333 | 1445 | 90 | |
| r: 1:34 | 36 | |||||
| 0:22.3 | 226 | 1:38.6 | 364 | 1553 | 92 | |
| r: 5:07 | 1,385 | |||||
| r1,666 |
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Workout Graph
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