Guillermo Salas 6x0:20/0:10r BikeErg
852
Meters
2:00.0
Time
2:20.8
Pace
25
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 3:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 68 |
| Revolution Count | 174 |
| Power/kg | 1.22 |
| Drag Factor | 92 |
May 11, 2019 14:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 68 | |
| 0:20.0 | 123 | 2:42.6 | 81 | 580 | 66 | |
| 0:20.0 | 87 | 3:49.8 | 29 | 399 | 45 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 75 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 916 | 72 | |
| 0:20.0 | 146 | 2:16.9 | 136 | 768 | 66 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 84 | |
| r230 |
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Workout Graph
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