Guillermo Salas v4:00/1:00r...4 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 119 |
May 12, 2019 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 171 | |||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.