Guillermo Salas v10:00/2:00r...4 row
6,621
Meters
28:00.0
Time
2:06.8
Pace
417
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 110 |
May 05, 2019 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,621 | 2:06.8 | 171 | 889 | 21 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 18 | |
| r: 2:00 | 6 | |||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 20 | |
| r: 2:00 | 9 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 331 | |||||
| r353 |
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Workout Graph
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