Guillermo Salas 5x1:00/1:00r row
1,046
Meters
5:00.0
Time
2:23.4
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 119 |
January 26, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.