Guillermo Salas v500m/0:31r...10 BikeErg
5,000
Meters
9:54.9
Time
1:58.9
Pace
160
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 5,435 |
| Overall Time | 14:42.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 76 |
| Revolution Count | 816 |
| Power/kg | 2.04 |
| Drag Factor | 98 |
August 30, 2018 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:54.9 | 5,000 | 1:58.9 | 208 | 1015 | 76 | ||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 75 | 130 | |
| r: 0:31 | 39 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 76 | 144 | |
| r: 0:30 | 38 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 76 | 150 | |
| r: 0:29 | 61 | ||||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 76 | 153 | |
| r: 0:22 | 35 | ||||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 76 | 156 | |
| r: 0:37 | 34 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 75 | 152 | |
| r: 0:32 | 34 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 76 | 157 | |
| r: 0:23 | 29 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 75 | 158 | |
| r: 0:38 | 70 | ||||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 76 | 158 | |
| r: 0:22 | 59 | ||||||
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 75 | 160 | |
| r: 0:24 | 36 | ||||||
| r435 |
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Workout Graph
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