Guillermo Salas 4x0:20/0:10r BikeErg
686
Meters
1:20.0
Time
1:56.6
Pace
22
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 903 |
| Overall Time | 2:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 85 |
| Revolution Count | 151 |
| Power/kg | 2.16 |
| Drag Factor | 74 |
August 23, 2018 16:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 686 | 1:56.6 | 221 | 1059 | 85 | |
| 0:20.0 | 132 | 2:31.5 | 101 | 646 | 69 | |
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 90 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 87 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 93 | |
| r217 |
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Workout Graph
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