Guillermo Salas 2x0:30/0:30r row
223
Meters
1:00.0
Time
2:14.5
Pace
13
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 277 |
| Overall Time | 2:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 10 |
| Drag Factor | 108 |
June 23, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | |
| r54 |
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Workout Graph
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