Guillermo Salas 6x1:00/1:00r BikeErg
3,183
Meters
6:00.0
Time
1:53.1
Pace
111
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 90 |
| Revolution Count | 746 |
| Power/kg | 2.37 |
| Drag Factor | 69 |
August 07, 2018 15:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,183 | 1:53.1 | 242 | 1132 | 90 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 86 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 89 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 92 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 92 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 90 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 90 | |
| r1,216 |
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Workout Graph
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