Guillermo Salas 2x15:00/3:00r row
7,159
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 85 |
June 10, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 19 | |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 18 | |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 20 | |
| r317 |
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Workout Graph
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