Guillermo Salas v25c/3:42r...5 row
1,055
Meters
4:01.1
Time
1:54.2
Pace
75
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 1,130 |
| Overall Time | 13:23.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 121 |
June 05, 2018 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,055 | 1:54.2 | 235 | 1107 | 32 | |
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 32 | |
| r: 3:42 | 18 | |||||
| 1:05.2 | 284 | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:57 | 18 | |||||
| 0:47.3 | 209 | 1:53.1 | 242 | 1131 | 32 | |
| r: 1:47 | 16 | |||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 32 | |
| r: 0:56 | 23 | |||||
| 0:13.7 | 64 | 1:47.0 | 285 | 1282 | 35 | |
| r75 |
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Workout Graph
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