Guillermo Salas v250m/1:23r...6 row
1,500
Meters
5:52.2
Time
1:57.4
Pace
99
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,589 |
| Overall Time | 15:00.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 112 |
May 09, 2018 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 32 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:23 | 15 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | |
| r: 1:24 | 20 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:28 | 17 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | |
| r: 1:31 | 12 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:32 | 13 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | |
| r: 1:50 | 12 | |||||
| r89 |
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Workout Graph
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