Guillermo Salas v15c/4:58r...5 row
1,071
Meters
4:09.2
Time
1:56.3
Pace
75
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 2,023 |
| Overall Time | 18:42.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 115 |
March 05, 2018 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,071 | 1:56.3 | 222 | 1064 | 30 | |
| 0:55.3 | 227 | 2:01.8 | 194 | 966 | 29 | |
| r: 4:58 | 18 | |||||
| 0:51.2 | 218 | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:19 | 17 | |||||
| 0:50.6 | 216 | 1:57.1 | 218 | 1049 | 31 | |
| r: 1:28 | 15 | |||||
| 0:49.6 | 214 | 1:55.8 | 225 | 1073 | 31 | |
| r: 0:41 | 15 | |||||
| 0:42.5 | 197 | 1:47.8 | 279 | 1259 | 32 | |
| r: 5:07 | 887 | |||||
| r952 |
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Workout Graph
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