Guillermo Salas v500m/3:08r...3 row
1,500
Meters
5:39.2
Time
1:53.0
Pace
105
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 1,542 |
| Overall Time | 16:00.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 118 |
March 01, 2018 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| r: 3:08 | 10 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | |
| r: 3:11 | 26 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | |
| r: 4:02 | 6 | |||||
| r42 |
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Workout Graph
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