Guillermo Salas v500m/1:00r...2 row
921
Meters
3:29.9
Time
1:53.9
Pace
62
Calories
143
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 5:29.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
February 03, 2018 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.9 | 921 | 1:53.9 | 237 | 1114 | 32 | 143 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 35 | 149 | |
| r: 1:00 | 177 | ||||||
| r201 |
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Workout Graph
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