Guillermo Salas v10:00/2:00r...5 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
160
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 124 |
April 12, 2017 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 24 | 160 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 20 | 150 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 22 | 156 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 | 160 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 167 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 2:00 | 346 | ||||||
| r407 |
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Workout Graph
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