Guillermo Salas v5:00/2:00r...5 row
3,978
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
154
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 26:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 129 |
April 04, 2017 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1132 | 26 | 154 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 142 | |
| r: 2:00 | 1 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 152 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 159 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 157 | |
| r: 3:00 | 490 | ||||||
| r530 |
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Workout Graph
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