Guillermo Salas v6:00/2:00r...6 row
5,191
Meters
21:00.0
Time
2:01.3
Pace
279
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
March 19, 2017 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,191 | 2:01.3 | 196 | 973 | 23 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 18 | |
| r: 2:00 | 4 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 242 | |||||
| r320 |
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Workout Graph
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