Guillermo Salas 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
104
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 118 |
January 19, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 104 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 68 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 86 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 107 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 122 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 137 |
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Workout Graph
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