Guillermo Salas 4:00 row
928
Meters
4:00.0
Time
2:09.3
Pace
57
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
January 15, 2017 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 25 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
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Workout Graph
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