Guillermo Salas v500m/3:00r...3 row
1,500
Meters
4:53.7
Time
1:37.9
Pace
77
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:53.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
January 07, 2016 03:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,500 | 1:37.9 | 373 | 1583 | 36 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 38 | |
| r: 3:00 | 14 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 36 | |
| r: 3:00 | 24 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | |
| r38 |
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Workout Graph
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