Guillermo Salas 5x0:30/0:30r row
583
Meters
2:30.0
Time
2:08.6
Pace
33
Calories
83
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,051 |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 129 |
December 19, 2016 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 20 | 83 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 72 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | 70 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 66 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 99 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 112 |
| r468 |
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