Guillermo Salas v500m/6:40r...3 row
1,500
Meters
5:47.8
Time
1:55.9
Pace
102
Calories
158
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 2,013 |
| Overall Time | 22:21.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 122 |
December 15, 2016 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 28 | 158 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | ||
| r: 6:40 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | ||
| r: 7:09 | 14 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 158 | |
| r: 2:45 | 484 | ||||||
| r513 |
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Workout Graph
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