Guillermo Salas 7:00 row
1,575
Meters
7:00.0
Time
2:13.3
Pace
91
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 144 |
November 06, 2016 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 20 | 128 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 114 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 121 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 128 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 130 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 135 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 134 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 140 |
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Workout Graph
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