Guillermo Salas 3x3000m/2:00r row
9,000
Meters
36:57.4
Time
2:03.1
Pace
541
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,327 |
| Overall Time | 42:57.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
November 03, 2016 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.4 | 9,000 | 2:03.1 | 187 | 944 | 20 | |
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 18 | |
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 20 | |
| 12:04.1 | 3,000 | 2:00.6 | 199 | 985 | 22 | |
| r327 |
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Workout Graph
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