Guillermo Salas 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 124 |
October 21, 2016 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 18 | 149 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 18 | 146 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 18 | 149 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 145 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 18 | 154 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 18 | 154 |
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Workout Graph
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