Guillermo Salas v2500m/2:00r...6 row
10,000
Meters
40:12.3
Time
2:00.6
Pace
568
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 52:12.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
May 07, 2016 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.3 | 10,000 | 2:00.6 | 199 | 986 | 25 | |
| 10:24.1 | 2,500 | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 14 | |||||
| 10:13.9 | 2,500 | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 17 | |||||
| 5:03.3 | 1,250 | 2:01.3 | 196 | 974 | 24 | |
| r: 2:00 | 19 | |||||
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 14 | |||||
| 4:51.1 | 1,250 | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:00 | 28 | |||||
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1135 | 30 | |
| r: 2:00 | 314 | |||||
| r406 |
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Workout Graph
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