Guillermo Salas 3x3:00/2:00r row
2,043
Meters
9:00.0
Time
2:12.1
Pace
185
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
April 27, 2016 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 20 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 19 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| r1,177 |
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Workout Graph
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