Guillermo Salas 3x7:00/5:00r row
5,470
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
163
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 124 |
February 29, 2016 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,470 | 1:55.1 | 229 | 1088 | 24 | 163 |
| 7:00.0 | 1,823 | 1:55.1 | 229 | 1088 | 25 | 158 |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 24 | 0 |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1085 | 25 | 169 |
| r1,170 |
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Workout Graph
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