Guillermo Salas 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 130 |
February 23, 2016 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 18 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 19 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 19 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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