Guillermo Salas 6:00 row
1,305
Meters
6:00.0
Time
2:17.9
Pace
73
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 120 |
February 14, 2016 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 110 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 99 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 108 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 111 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 112 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 114 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 116 |
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Workout Graph
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