Guillermo Salas v21c/1:41r...3 BikeErg
1,368
Meters
2:48.1
Time
2:02.8
Pace
45
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,456 |
| Overall Time | 6:23.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 76 |
| Revolution Count | 211 |
| Power/kg | 1.85 |
| Drag Factor | 91 |
August 23, 2025 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:48.1 | 1,368 | 2:02.8 | 189 | 949 | 76 | |
| 1:26.5 | 674 | 2:08.3 | 166 | 869 | 72 | |
| r: 1:41 | 44 | |||||
| 0:53.4 | 446 | 1:59.7 | 204 | 1001 | 77 | |
| r: 1:54 | 44 | |||||
| 0:28.1 | 248 | 1:53.3 | 241 | 1128 | 81 | |
| r88 |
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Workout Graph
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