Guillermo Salas v1:00/2:00r...5 BikeErg
6,073
Meters
13:00.0
Time
2:08.4
Pace
187
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 72 |
| Revolution Count | 917 |
| Power/kg | 1.62 |
| Drag Factor | 111 |
August 13, 2025 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,073 | 2:08.4 | 165 | 868 | 72 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 73 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 71 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 69 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 71 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 76 | |
| r: 2:00 | 326 | |||||
| r502 |
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Workout Graph
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