Guillermo Salas v100m/0:30r...5 BikeErg
1,500
Meters
3:08.8
Time
2:05.8
Pace
45
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,094 |
| Overall Time | 5:38.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 221 |
| Power/kg | 1.72 |
| Drag Factor | 111 |
August 13, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:08.8 | 1,500 | 2:05.8 | 176 | 904 | 70 | |
| 0:13.3 | 100 | 2:13.0 | 149 | 812 | 68 | |
| r: 0:30 | 212 | |||||
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 72 | |
| r: 0:30 | 178 | |||||
| 0:37.5 | 300 | 2:05.0 | 179 | 916 | 74 | |
| r: 0:30 | 140 | |||||
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 68 | |
| r: 0:30 | 38 | |||||
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 70 | |
| r: 0:30 | 26 | |||||
| r594 |
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Workout Graph
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