Guillermo Salas v4:00/2:00r...7 BikeErg
8,502
Meters
19:00.0
Time
2:14.0
Pace
251
Calories
157
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 71 |
| Revolution Count | 1321 |
| Drag Factor | 90 |
June 10, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,502 | 2:14.0 | 145 | 799 | 71 | 157 | |
| 4:00.0 | 1,712 | 2:20.1 | 127 | 737 | 67 | 141 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 69 | 149 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 72 | 154 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 80 | 160 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 72 | 166 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 69 | 165 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,750 | 2:17.1 | 136 | 766 | 68 | 166 | |
| r: 2:00 | 627 | ||||||
| r1,051 |
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Workout Graph
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Alternating 10/10 Sets of: (Empty 45# Barbell). Deadlift/Hang Power Clean in odd Set 2:00 rest, and then Bent Over Row/Strict Press on the even set, for a total of 6 combo sets, 3 sets of each movement.