Guillermo Salas v3:00/2:00r...5 BikeErg
8,621
Meters
19:00.0
Time
2:12.2
Pace
257
Calories
26
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,564 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 70 |
| Revolution Count | 1341 |
| Power/kg | 1.48 |
| Drag Factor | 90 |
May 29, 2025 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,621 | 2:12.2 | 151 | 820 | 70 | 26 | |
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 70 | 134 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 1,791 | 2:14.0 | 145 | 800 | 70 | 0 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 70 | 0 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 71 | 0 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 73 | 0 | |
| r: 2:00 | 682 | ||||||
| r943 |
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Workout Graph
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