Guillermo Salas v20c/3:12r...3 row
926
Meters
3:50.0
Time
2:04.1
Pace
60
Calories
166
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 970 |
| Overall Time | 13:55.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 133 |
May 19, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 926 | 2:04.1 | 183 | 928 | 26 | 166 | |
| 1:16.1 | 308 | 2:03.5 | 186 | 938 | 27 | 159 | |
| r: 3:12 | 18 | ||||||
| 1:17.1 | 310 | 2:04.3 | 182 | 926 | 26 | 165 | |
| r: 3:48 | 12 | ||||||
| 1:16.8 | 309 | 2:04.2 | 182 | 927 | 27 | 174 | |
| r: 3:05 | 14 | ||||||
| r44 |
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Workout Graph
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