Doug Round 21:06 row
4,015
Meters
21:06.5
Time
2:37.7
Pace
211
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 109 |
March 27, 2025 08:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,015 | 2:37.7 | 89 | 607 | 29 | 116 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 30 | 117 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 31 | 118 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 29 | 115 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 29 | 117 |
| 21:06.5 | 205 | 2:42.1 | 82 | 582 | 28 | 114 |
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Workout Graph
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