Doug Round 6x500m/2:00r row
3,000
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
157
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 23:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
| Drag Factor | 131 |
March 26, 2025 08:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1008 | 39 | 157 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 38 | 149 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 40 | 153 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 39 | 156 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 39 | 159 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 39 | 163 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 39 | 163 |
| r149 |
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Workout Graph
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500m W1S2