Doug Round v0:20/3:00r...2 row
225
Meters
0:40.0
Time
1:28.8
Pace
22
Calories
135
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 272 |
| Overall Time | 6:40.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 55 |
| Stroke Count | 39 |
| Drag Factor | 191 |
March 25, 2025 08:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 225 | 1:28.8 | 498 | 2015 | 55 | 135 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 57 | 133 | |
| r: 3:00 | 25 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 54 | 138 | |
| r: 3:00 | 22 | ||||||
| r47 |
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