Doug Round v500m/2:00r...5 row
2,500
Meters
9:54.5
Time
1:58.9
Pace
166
Calories
155
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 17:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 39 |
| Stroke Count | 407 |
| Drag Factor | 136 |
March 24, 2025 08:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1016 | 39 | 155 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 39 | 149 | |
| r: 2:00 | 48 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 40 | 152 | |
| r: 2:00 | 21 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 40 | 158 | |
| r: 2:00 | 35 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 39 | 158 | |
| r: 2:00 | 30 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 41 | 162 | |
| r134 |
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Workout Graph
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S1W1 500m plan