Doug Round v0:20/3:00r...2 row
227
Meters
0:40.0
Time
1:28.1
Pace
22
Calories
138
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 254 |
| Overall Time | 3:40.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 55 |
| Stroke Count | 39 |
| Drag Factor | 192 |
March 22, 2025 08:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 227 | 1:28.1 | 512 | 2061 | 55 | 138 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 57 | 135 | |
| r: 3:00 | 27 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 54 | 141 | |
| r27 |
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