Doug Round 24:05 row
5,016
Meters
24:05.0
Time
2:24.0
Pace
281
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 124 |
March 21, 2025 08:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,016 | 2:24.0 | 117 | 703 | 34 | 122 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 33 | 120 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 35 | 108 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 34 | 114 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 34 | 120 |
| 24:05.0 | 882 | 2:18.8 | 131 | 749 | 35 | 148 |
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Workout Graph
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