Doug Round 30:22 row
5,515
Meters
30:22.0
Time
2:45.1
Pace
283
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 124 |
March 20, 2025 09:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 5,515 | 2:45.1 | 78 | 567 | 28 | 106 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 105 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 29 | 107 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 29 | 107 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 28 | 106 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 28 | 106 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 28 | 108 |
| 30:22.0 | 54 | 3:23.7 | 41 | 442 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.