Doug Round 5x500m/2:00r row
2,500
Meters
9:57.1
Time
1:59.4
Pace
165
Calories
156
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 19:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 134 |
March 18, 2025 08:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,500 | 1:59.4 | 206 | 1007 | 38 | 156 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 36 | 150 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 37 | 153 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 39 | 158 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 39 | 159 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 40 | 163 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.