Doug Round 30:07 row
6,132
Meters
30:07.1
Time
2:27.3
Pace
335
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 95 |
March 17, 2025 08:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,132 | 2:27.3 | 109 | 676 | 32 | 118 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 | 122 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | 115 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 | 116 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 | 116 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 33 | 113 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 34 | 125 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 124 |
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Workout Graph
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