Doug Round v500m/1:30r...2 row
1,000
Meters
3:57.0
Time
1:58.5
Pace
67
Calories
152
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,018 |
| Overall Time | 5:27.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 149 |
March 17, 2025 08:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 40 | 152 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 40 | 151 | |
| r: 1:30 | 18 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 40 | 154 | |
| r18 |
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Workout Graph
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500m x 2 test to get aerobic pace for 500m training plan. From the test I will use 1:59 as my aerobic pace.